Weigh In record (no journal entry) for 04 March 2017
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82.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 91.18g | Prot: 172.65g | Carbs: 302.42g.
Breakfast: Beck's Bier (330ml), Ei, Golden Toast Butter Sandwich. Lunch: Ja! Erbseneintopf mit Würstchen. Dinner: Wagner Original Balance. Snacks/Other: Gut & Günstig Konfekt, Landliebe Frische Landmilch 3,8%, Grandiso Puddingpulver Schokolade, Butter, Ei, Eiklar, REWE Bio Puddingpulver Vanille, Gut & Günstig Speise Quark Magerstufe. more...
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3146 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Hannes241's Weight History
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