Weigh In record (no journal entry) for 04 March 2017
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95.6 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 153.33g | Prot: 151.89g | Carbs: 220.76g.
Breakfast: Jajko, Agro-Rydzna Kiełbaski Leszczyńskie. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Sernik, Łowicz Sos Słodko-Kwaśny, Kapust Kiszona lub Kwaszona, Sonko Ryż Biały, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Dżemy i Konfitury, Masło Orzechowe, Bułka Pszenna, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...
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Losing 5.6 kg a Week
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