Weigh In record (no journal entry) for 04 March 2017
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107.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 51.92g | Prot: 43.06g | Carbs: 182.96g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Lahmacun. Snacks/Other: Zeytinli Poğaça, Kremasız Havuçlu Pasta, Tuzlu Kurabiye, Yoğurt, Elma. more...
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Losing 1.4 kg a Week
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sedefehan's Weight History
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