dia.man's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

63.5 kg Lost so far: 8.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1243 kcal

Fat: 52.98g | Prot: 55.45g | Carbs: 142.17g. Breakfast: Орехи в Шоколаде, Оладьи. Lunch: Конфета, Растворимый Кофе (из Порошка), Оладьи, Картошка Тушеная, Курица (Кожа не Съедена). more...

1614 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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