Weigh In record (no journal entry) for 03 March 2017
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109.1 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 60.84g | Prot: 71.44g | Carbs: 197.02g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: 14" Meat and Vegetable Pizza, 14" Cheese Pizza. Snacks/Other: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...
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Losing 0.8 kg a Week
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