Weigh In record (no journal entry) for 16 January 2012
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1415 kcal
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Fat: 100.59g | Prot: 69.42g | Carbs: 69.89g.
Breakfast: coffee, half & half, agave, bacon, frittata, coffee, half & half, agave. Lunch: rye bread, tuna fish sandwich. Snacks/Other: turkish pistachio. more...
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2370 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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chubby cheeks's Weight History
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