Weigh In record (no journal entry) for 03 March 2017
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68 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 22.23g | Prot: 59.34g | Carbs: 105.12g.
Breakfast: Молоко 2,5%, Кофе (Эспрессо), Łowicz Syrop O Smaku Wiśniowym (Cироп со Вкусом Вишни), Банан, Bruggen Овсяные Хлопья. Dinner: Сваренное Вкрутую Яйцо, Мясо Дикого Кабана, Prosto Рис Отборный Длиннозерный. more...
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Gaining 4.2 kg a Week
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Master39's Weight History
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