seekin's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

72.1 kg Lost so far: 2.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1326 kcal

Fat: 55.64g | Prot: 58.52g | Carbs: 151.85g. Breakfast: dannon lite and free yogurt, coffee. Lunch: peanut butter, strawberry jelly, bread multigrain. Dinner: hot dog, mac and cheese. more...

1984 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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seekin's Journal, 16 Jan 12

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