Weigh In record (no journal entry) for 03 March 2017
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63.7 kg
Lost so far: 8.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 10.02g | Prot: 20.54g | Carbs: 45.49g.
Breakfast: Чай, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Гороховое Пюре. Dinner: Яичный Белок. Snacks/Other: Йогурт. more...
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Losing 1.1 kg a Week
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