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solsalsk
Journal
02 Mar 17
solsalsk's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
58.1 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
2221 kcal
Fat: 80.47g | Prot: 75.03g | Carbs: 307.91g.
Breakfast:
Cereal Mix Barra de Cereal.
Lunch:
Puré de Papa, Hamburguesa de Lentejas.
Dinner:
Pascualina.
Snacks/Other:
Manzana, Facturas, Medialuna, Café con Leche de Soja, Granola.
more...
1509 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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solsalsk's Weight History
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