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Kungen06
Journal
02 Mar 17
Kungen06's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
103 kg
Lost so far:
16.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
634 kcal
Fat: 25.45g | Prot: 32.33g | Carbs: 70.51g.
Breakfast:
Nutrilett Forest Fruit Shake.
Lunch:
Naturdiet Caffé Latte Shake.
Snacks/Other:
Semla.
more...
2599 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Kungen06's Weight History
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