Weigh In record (no journal entry) for 02 March 2017
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 44.23g | Prot: 70.92g | Carbs: 205.07g.
Breakfast: Real Bio 4-Korn Flocken, DM Kokos Drink. Lunch: DM Kokos Drink, Real Bio 4-Korn Flocken. Dinner: Omelett oder Rührei, Zwiebeln, Braune Champignons (Italienische Crimini), Fenchel, REWE Bio Natives Olivenöl Extra, Tomaten, Rote Paprika, Porree. Snacks/Other: REWE Bio Speisequarkzubereitung Halbfettstufe, Karotten. more...
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3200 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gitti1962's Weight History
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