Weigh In record (no journal entry) for 02 March 2017
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69 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 55.82g | Prot: 41.71g | Carbs: 131.59g.
Breakfast: Pasztet Pieczony, Chleb Razowy, Światowid Radamer, Masło, Turek Naturek Puszysty z Ogórkiem. Lunch: Mandarynki, Zott Jogurt Naturalny z Miodem. Dinner: Pestki Dyni, Gotowane Brokuły (ze Świeżych), Gotowany Kalafior (z Surowego), Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Masło, Milk Land Ser Gouda w Plastrach, Chleb Razowy. more...
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1791 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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izabelcik's Weight History
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