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23.08.8
Journal
02 Mar 17
23.08.8's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
67 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
1044 kcal
Fat: 25.38g | Prot: 58.36g | Carbs: 147.17g.
Breakfast:
KDV Pinkpie, Северная Долина Творог 9%, Сормовский Хлеб Докторская Булочка.
Lunch:
Barilla Fusilli, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная).
Dinner:
Maggi Суп Звездочки.
Snacks/Other:
Сваренное Вкрутую Яйцо, Красное Яблоко, Салат Овощной.
more...
1790 kcal
Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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23.08.8's Weight History
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