Weigh In record (no journal entry) for 02 March 2017
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 147.82g | Prot: 81.93g | Carbs: 35.85g.
Breakfast: Mlekovita Mozzarella Mini, Parówka, Tesco Mięso Wieprzowe z Szynki na Gulasz, Biedronka Masło Ekstra, Putka Chleb Czystoziarnisty, Ogórek Kwaszony. Lunch: Sierpc Capri Serek Typu Włoskiego. Dinner: Ogórek Kwaszony, Rzodkiewka, Sokołów Kabanosy. Snacks/Other: Pianka truskawkowa. more...
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2837 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 45 minutes, Bathing - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 4.2 kg a Week
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