Weigh In record (no journal entry) for 01 March 2017
|
97.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2931 kcal
|
Fat: 84.51g | Prot: 214.56g | Carbs: 343.35g.
Breakfast: Supreme Chocolate, Latte (Latte Intero). Lunch: Minestrone 14 Verdure, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|