Weigh In record (no journal entry) for 01 February 2017
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75.6 kg
Lost so far: 37.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1093 kcal
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Fat: 37.69g | Prot: 76.14g | Carbs: 112.96g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Smucker's Mixed Fruit Jelly, Ultimate Nutrition Prostar 100% Whey Protein, Coffee (Brewed From Grounds, Decaffeinated), Oatmeal. Lunch: Artisan Fresh Colby Jack Cheese Cubes, Starfish Chunk Light Tuna, Rold Gold Pretzel Thins - Garlic Parmesan. Dinner: Subway 6" Carved Turkey. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Artisan Fresh Colby Jack Cheese Cubes. more...
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Losing 3.4 kg a Week
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kacramer1977's Weight History
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