Weigh In record (no journal entry) for 15 January 2012
|
119.7 kg
Lost so far: 20.9 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2012:
|
1044 kcal
|
Fat: 32.43g | Prot: 84.64g | Carbs: 111.45g.
Breakfast: oatmeal plain. Lunch: bell peppers, extra virgin olive oil, bell peppers relish, banana peppers, lemon juice, texas pete hot sauce, balsamic vinegar, Ranch Light Dressing, Lettuce Salad with Assorted Vegetables. Dinner: fortune cookie, Shrimp Chow Mein or Chop Suey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), onion, mayo with olive oil, tuna fish in water. Snacks/Other: popcorn air popped. more...
|
|
3231 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|