mij88's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

69.9 kg Lost so far: 3.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

511 kcal

Fat: 15.27g | Prot: 24.91g | Carbs: 69.57g. Breakfast: Red Bull Zero Calories, Banaan, De Zaanse Hoeve Magere Yoghurt. Lunch: Knorr Drinkbouillon Kip. Dinner: AH Kruidenboter, Gemengd Volkoren Brood, Unox Stevige Groentesoep. more...

1736 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 3.0 kg a Week

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mij88's Journal, 01 Mar 17

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mij88's Weight History