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mannky
Journal
01 Mar 17
mannky's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
59.2 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1226 kcal
Fat: 21.19g | Prot: 38.21g | Carbs: 147.56g.
Breakfast:
Bananas, Grapefruit (Pink and Red).
Lunch:
Carrots, Boiled Egg.
Dinner:
Tesco Fusilli, Sainsbury's Mange Tout, Sainsbury's Pecorino Romano D.O.P.
Snacks/Other:
White Table Wine.
more...
1804 kcal
Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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mannky's Weight History
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