Weigh In record (no journal entry) for 01 March 2017
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 111.94g | Prot: 86.63g | Carbs: 85.38g.
Breakfast: Piątnica Serek Wiejski. Lunch: Ogórek Kwaszony, Provitus Wasabi Ostry Sos Chrzanowy, Biedronka Masło Ekstra, Sokołów Kiełbasa Śląska, Indykpol Parówki z Indyka, Zielona Papryka, Putka Chleb Czystoziarnisty. Dinner: Putka Chleb Czystoziarnisty, Biedronka Masło Ekstra, Ogórek Kwaszony, Makrela Wędzona. Snacks/Other: Cytrynowe Ciasto Bezowe, Muffinka. more...
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2605 kcal
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Exercise:
Grocery Shopping - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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