Weigh In record (no journal entry) for 15 January 2012
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94.1 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2012:
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695 kcal
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Fat: 11.40g | Prot: 64.91g | Carbs: 81.87g.
Breakfast: Dulce de Leche, Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Leche Parcialmente Descremada 1.5, Coffee. Lunch: Plums , Diet Coke (20 oz Bottle), Water , Tomatoes, Chicken Breast (Skin Not Eaten), Caramelo Frutales. Snacks/Other: Grapes. more...
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2839 kcal
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Exercise:
Shopping - 15 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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