Weigh In record (no journal entry) for 23 February 2017
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75.6 kg
Lost so far: 37.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1200 kcal
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Fat: 42.49g | Prot: 100.43g | Carbs: 101.90g.
Breakfast: Blueberries (Unsweetened, Frozen), Grove Square Caramel Cappuccino K Cup, Food Club Instant Oatmeal - Strawberries & Cream, Bananas, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Laughing Cow Mini Babybel Light Cheese, Kraft Raspberry Vinaigrette Salad Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Trader Joe's Balsamic Vinaigrette, Deli Sliced Ham, Borden Shredded Cheddar Cheese, Yellow Sweet Peppers, Lettuce, Cucumber (with Peel). Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Roast Beef, Pepperidge Farm Baked Naturals Pretzel Thins, Frigo Light Mozzarella Cheese Stick, Laughing Cow Mini Babybel Light Cheese. more...
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2443 kcal
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Exercise:
Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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kacramer1977's Weight History
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