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MarianoBsAs
Journal
28 Feb 17
MarianoBsAs's Journal, 28 Feb 17
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Weigh In record (no journal entry) for 28 February 2017
75.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
1191 kcal
Fat: 60.19g | Prot: 58.76g | Carbs: 108.62g.
Breakfast:
Licuado de Banana, Semillas Secas de Chía.
Lunch:
Carne Asada, Helado, Chorizo.
Dinner:
Gomes da Costa Sardina con Aceite, Chocolate.
Snacks/Other:
Star Nutrition Creatina Monohidrato.
more...
2238 kcal
Exercise:
Correr 6K - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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MarianoBsAs's Weight History
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