Weigh In record (no journal entry) for 28 February 2017
|
77 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1962 kcal
|
Fat: 57.21g | Prot: 131.11g | Carbs: 223.92g.
Breakfast: Zeytin, Menemen, Rafadan Yumurta, Ekmecik Köy Ekmeği, Şekersiz Türk Kahvesi. Dinner: Patates Salatası, Bulgur (Pişmiş), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Leblebi, Leblebi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmanazli17's Weight History
|