Weigh In record (no journal entry) for 28 February 2017
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98.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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2142 kcal
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Fat: 76.66g | Prot: 163.59g | Carbs: 185.32g.
Lunch: Salsa Rustica, Minestrone 14 Verdure, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Miele, Vipiteno Yogurt Intero Bianco. more...
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Gaining 0.8 kg a Week
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cornelius97's Weight History
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