Weigh In record (no journal entry) for 28 February 2017
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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2698 kcal
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Fat: 43.08g | Prot: 132.09g | Carbs: 437.08g.
Breakfast: Rapunzel Sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Carciofi, Biolab Seitan a Pezzettini, Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Fagioli Neri Cotti (.), Fage Yogurt Greco Total 0%, NaturaSí Muesli Classico, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana. more...
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Losing 2.8 kg a Week
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ArieteGenova's Weight History
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