Weigh In record (no journal entry) for 28 February 2017
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88 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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598 kcal
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Fat: 25.17g | Prot: 63.92g | Carbs: 25.56g.
Breakfast: Кофе Хауз Дабл Капучино с Обезжиренным Молоком, Вареное Яйцо. Lunch: Капуста Тушеная, Куриные Грудки (Запеченые). more...
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Losing 4.2 kg a Week
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Санечка86's Weight History
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