Weigh In record (no journal entry) for 28 February 2017
|
81.6 kg
Lost so far: 14.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1715 kcal
|
Fat: 84.94g | Prot: 40.08g | Carbs: 194.80g.
Breakfast: Haşlanmış Yumurta, Patatesli Börek. Lunch: Ispanak Yemeği, Makarna veya Makarna Salatası, Kısır, Patates Salatası, Yaprak Sarma. Dinner: Sütaş Ayran, Eti Crax Peynirli Çubuk Kraker. Snacks/Other: Bisküvili Pasta, Peyman Dorleo Klasik Mix. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emregiray's Weight History
|