Weigh In record (no journal entry) for 28 February 2017
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1315 kcal
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Fat: 65.13g | Prot: 66.94g | Carbs: 118.44g.
Breakfast: Süt. Lunch: Komposto, Mercimek Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Sote. Dinner: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kıymalı Pide, Kırmızı Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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2612 kcal
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Exercise:
Watching TV/Computer - 1 hour and 17 minutes, Walking (moderate) - 5/kph - 32 minutes, Fitness Training (Workout) - 1 hour, Resting - 8 hours and 11 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour. more...
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Gaining 1.4 kg a Week
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