beretto1975's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

88.8 kg Lost so far: 3.7 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

1591 kcal

Fat: 92.18g | Prot: 57.67g | Carbs: 134.44g. Breakfast: Bolletje Volkoren Knäckebröd, Creame Cheese Classic. Lunch: AH Quiche Lorraine. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: AH Bloemenhoning, Aldi Walnoten, Lidl Volle Franse Kwark. more...

2350 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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beretto1975's Journal, 27 Feb 17

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beretto1975's Weight History