Weigh In record (no journal entry) for 27 February 2017
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116 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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3612 kcal
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Fat: 177.78g | Prot: 183.77g | Carbs: 309.58g.
Breakfast: Coffee, Iceland Large Fresh Eggs, Bramwells Tomato Ketchup, Kingsmill Tasty Wholemeal (Medium Sliced), Farmfoods Pure Irish Salted Butter. Lunch: Wetherspoon Chips, Wetherspoon Classic 6 oz Burger without Chips. Dinner: Xsell Cheese & Onion Slices, Eastleigh Foods Roast Chicken. Snacks/Other: Snaktastic Lights Crinkle Cut Crisps (Ready Salted), Shoulder Pork Roast (Lean Only Eaten), Chef Select Quiche Lorraine, Morrisons Baked Beans, Coopers Southern Fried Chicken Goujons, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. more...
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2960 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Comments
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Slimmer jim's Weight History
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