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motefi
Journal
25 Feb 17
motefi's Journal, 25 Feb 17
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Weigh In record (no journal entry) for 25 February 2017
68 kg
Lost so far:
12 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2017:
968 kcal
Fat: 18.98g | Prot: 83.16g | Carbs: 87.83g.
Breakfast:
Mermeladas y Conservas, Tortas de Arroz Integral, Café con Leche Descremada.
Lunch:
Cerveza, Sashimi de Salmón.
Snacks/Other:
Ciruela, Café con Leche Descremada.
more...
2085 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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motefi's Weight History
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