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View Diet Calendar, 25 February 2017:
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1428 kcal
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Fat: 50.07g | Prot: 80.70g | Carbs: 153.38g.
Breakfast: Aldi Prosciutto Cotto, Möhren, Bellasan Vitareform, Grafschafter Vollkornbrot (65g). Lunch: Gekochtes Ei. Dinner: Hähnchenbrust Fleisch, Milbona Quark 40% Fett, Rote Paprika, Brokkoli, Blumenkohl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Lauch. Snacks/Other: Kamps Berliner, Kamps Berliner. more...
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2551 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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