Weigh In record (no journal entry) for 14 January 2012
|
78.9 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2012:
|
1569 kcal
|
Fat: 72.26g | Prot: 40.59g | Carbs: 173.12g.
Breakfast: coffee, half & half, agave. Lunch: cake, champagne, penne a la vodka, belgian waffle, bacon, quiche. Snacks/Other: dove miniatures. more...
|
|
2072 kcal
|
Exercise:
Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubby cheeks's Weight History
|