Weigh In record (no journal entry) for 24 February 2017
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68 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1642 kcal
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Fat: 53.16g | Prot: 125.97g | Carbs: 177.34g.
Breakfast: Сушеная Клюква (Подслащенная), Миндаль, Бананы, Финик, Яблоко, Quaker Instant Oatmeal - Original. Lunch: Помидоры, Огурец (с Кожурой), Куриное Филе, Zander Peanut Butter Malt Balls, Яйцо, Яблоко. Dinner: Банан, Помидор Сливка, Баранина. Snacks/Other: Яблоко, Fage Total 2% Greek Yogurt. more...
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Losing 7 kg a Week
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miss_mary.07's Weight History
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