Weigh In record (no journal entry) for 25 February 2017
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2017:
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1233 kcal
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Fat: 41.61g | Prot: 64.84g | Carbs: 159.63g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Banana, Dried Coconut (Shredded, Sweetened), Coles Quick Oats. Lunch: Multigrain Bread, Nescafe Instant Coffee & Skim Milk, Coles Cheese Slices, Hans Twiggy Sticks. Dinner: Multigrain Bread, Meatless Lasagna with Vegetables. Snacks/Other: Belvita Breakfast Biscuit Fruit & Fibre, Cherry Tomatoes, Nescafe Instant Coffee & Skim Milk, Coles Cheese Slices. more...
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2882 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Housework - 20 minutes, crunches - 2 minutes, Washing Dishes - 5 minutes, stretches - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, plank - 1 minute, leg lifts - 4 minutes, push ups - 2 minutes, squats - 1 minute. more...
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georgeanne50's Weight History
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