Weigh In record (no journal entry) for 24 February 2017
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83 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1917 kcal
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Fat: 105.32g | Prot: 89.46g | Carbs: 161.75g.
Breakfast: Sütaş Yağlı Süt, Eti Form Müsli, Şekersiz Türk Kahvesi, Küp Şeker. Lunch: Haydari, Portakal Suyu, Hamsi Tava, Fırında Pişmiş veya Izgara Midye. Dinner: Peynirli Börek, Beyaz Peynir, Tarhana Çorbası. Snacks/Other: Peyman İç Fındık, Çerezya Karışık Kuruyemiş (Premium), Nescafe Latte, Eti Tutku. more...
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2296 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 14 kg a Week
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emregiray's Weight History
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