Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Boucinha
Journal
24 Feb 17
Boucinha's Journal, 24 Feb 17
Boucinha's Profile
|
< Previous Entry
|
Next Entry >
Peso caindo. O jejum derrubou o platô.
81.2 kg
Lost so far:
13.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2017:
914 kcal
Fat: 41.10g | Prot: 79.72g | Carbs: 25.49g.
Lunch:
Polenguinho Polenguinho Tradicional, Kiwi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Salmão.
Snacks/Other:
Dr. Oetker Amendoim, Doces Santo Antônio Paçoca Rolha Zero.
more...
2490 kcal
Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Boucinha's Weight History
View Complete History