Weigh In record (no journal entry) for 24 February 2017
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2472 kcal
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Fat: 91.91g | Prot: 191.39g | Carbs: 211.83g.
Breakfast: Hamlap of Kotelet, Boni Pindakaas, Iglo Spinazie Met Roomsaus, Rundergehakt (15% Vet), Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Everyday Volle Melk, XXL Nutrition Whey Delicious, Body & Fit PeptoPro, Body & Fit Dextrose, Boni Broccolimix, Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet. more...
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Gaining 2.8 kg a Week
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