Weigh In record (no journal entry) for 24 February 2017
|
109.5 kg
Lost so far: 3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1199 kcal
|
Fat: 53.30g | Prot: 75.77g | Carbs: 106.24g.
Breakfast: Karışık Tahıllı Ekmek, %100 Kepekli Ekmek. Lunch: Mis Tam Yağlı Yoğurt. Dinner: Beyaz Ekmek, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Karışık Tahıllı Ekmek, Dardanel Ton Klasik. Snacks/Other: Cezerye, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Doğal Peynir. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sedefehan's Weight History
|