Перед взвешиванием скинула!!😜😉
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50 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1035 kcal
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Fat: 29.70g | Prot: 58.07g | Carbs: 132.80g.
Breakfast: Шаурма, Senseo Dark Roast, Canderel Zoetjes. Lunch: Обычные Блины, Senseo Cappuchino. Dinner: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Молоком и Сахаром. Snacks/Other: Aldi Griekse Natuuryoghurt 0% Vet, Минеола. more...
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1779 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Showering - 1 hour, Studying - 1 hour and 30 minutes, укладка - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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steady weight
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