Weigh In record (no journal entry) for 23 February 2017
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88.5 kg
Lost so far: 4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1691 kcal
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Fat: 56.66g | Prot: 103.75g | Carbs: 182.03g.
Breakfast: Chiquita Banaan, Lidl Volle Franse Kwark. Lunch: AH Snack Tomaatjes, Wasa Lichtgewicht, Creame Cheese Classic. Dinner: Spinazie, AH Gesneden Uien, Rode Paprika, Kipfilet (Gekookt, Geroosterd), El Tequito Tortilla Wraps. Snacks/Other: AH Krokante Muesli Noten, Lidl Volle Franse Kwark, Banaan, Chiquita Banaan, Jumbo Blauwe Bessen Diepvries, Milsani Karnemelk. more...
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3085 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Cleaning - 2 hours. more...
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Losing 1.4 kg a Week
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beretto1975's Weight History
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