Weigh In record (no journal entry) for 23 February 2017
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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579 kcal
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Fat: 43.07g | Prot: 24.93g | Carbs: 20.14g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Dinner: Marketside Chef's Salad. more...
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Losing 1.2 kg a Week
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