Weigh In record (no journal entry) for 23 February 2017
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85.2 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1234 kcal
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Fat: 38.80g | Prot: 66.03g | Carbs: 157.67g.
Breakfast: Rozijnen (zonder Pit), Banaan. Lunch: Alpro Soya Sojamelk Light, Pijnboompitten (Pignolias), Blue Band Bruin Brood, Volkoren Crackers, AH Basic Kipfilet, Valgrande Mozzarella, Tomaten. Dinner: Water, Jumbo Krokante Muesli Rozijn, Optifit Magere Aardbeienkwark, AH Magere Franse Kwark, Gepelde Zonnebloempitten, Danone Hüttenkäse, Pijnboompitten (Pignolias), Augurken, Zongedroogde Tomaten, Komkommer (met Schil), Bosui of Lenteui, AH Rode Uien, AH Couscous, Pangasiusfilet. Snacks/Other: AH Hollandse Gehaktballetjes, Chateau Melk Chocolade, Plus Custard Roomboter Cakejes, Thee, Pickwick Rooibos Thee. more...
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Losing 1.4 kg a Week
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