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seamv
Journal
23 Feb 17
seamv's Journal, 23 Feb 17
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Weigh In record (no journal entry) for 23 February 2017
62.8 kg
Lost so far:
1.3 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2017:
1019 kcal
Fat: 26.47g | Prot: 61.33g | Carbs: 131.78g.
Breakfast:
Геркулесовая Каша на Воде.
Lunch:
Творог (Обезжиренный).
Dinner:
Суши Весла Роллы Сяке Авокадо Маки, Ваби Саби Роллы Филадельфия.
more...
1860 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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seamv's Weight History
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