Weigh In record (no journal entry) for 23 February 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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3484 kcal
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Fat: 60.87g | Prot: 188.68g | Carbs: 534.90g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Pere, Riso, Carote, Coop Ceci. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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