Weigh In record (no journal entry) for 23 February 2017
|
74.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1055 kcal
|
Fat: 30.29g | Prot: 47.86g | Carbs: 144.26g.
Breakfast: Calvé Pindakaas (15g), Bolletje Beschuit, Optimel Framboos Drink. Lunch: Jogging Jonge Kaas 30+ Plakken, Bruine Boterham. Dinner: Maki Komkommer, Knorr Indiase Kip Tandoori, AH Basmati Rijst. Snacks/Other: Peijnenburg Ontbijtkoek. more...
|
Losing 0.7 kg a Week
|
|
Belinda50's Weight History
|