Weigh In record (no journal entry) for 23 February 2017
|
68.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1253 kcal
|
Fat: 64.24g | Prot: 56.71g | Carbs: 108.01g.
Breakfast: Epiim Edamjuusto, Atria Ylikypsä Kinkku, Keitetty Kananmuna, Sokeri, Oivariini Vähärasvaisempi, Oululainen Jälkiuunipala. Lunch: Ingmariini Ingmariini, Ruisleipä, Arla Rasvaton Maito, Atria Italiansalaatti, Pirkka Salaattisiemensekoitus, Jauheliha-Perunalaatikko. Dinner: Siskonmakkarakeitto. Snacks/Other: Epiim Edamjuusto, Atria Ylikypsä Kinkku, Ingmariini Ingmariini, Oululainen Jälkiuunipala. more...
|
|
1741 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|