Weigh In record (no journal entry) for 22 February 2017
|
93.7 kg
Lost so far: 10.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1506 kcal
|
Fat: 27.45g | Prot: 27.00g | Carbs: 104.70g.
Breakfast: Banaan, Perfekt Halvarine, Volkoren Brood, Milbona Greek Style Yoghurt 2%. Lunch: Zure Room, Blue Band Halvarine, Volkoren Brood. Dinner: Warm Eten Hoog. Snacks/Other: Fresh Life Sun Fruit Pastilles, Douwe Egberts Cappuccino uit Automaat, Yoghurt (Vol), Appel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ulrikelijnt's Weight History
|